Weigh In record (no journal entry) for 24 January 2020
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65.9 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1231 kcal
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Fat: 63.76g | Prot: 78.84g | Carbs: 83.70g.
Breakfast: Epica Йогурт Клубника, Перекресток Хлеб Сергеевский, Дубки Колбаса Московская, Кофе, Вафли Творожные. Lunch: Жареные или Запеченные Куриные Бедра. Snacks/Other: Акконд Птица Дивная. more...
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Losing 2.1 kg a Week
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