1. gün
|
111.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
795 kcal
|
Fat: 46.19g | Prot: 77.58g | Carbs: 19.62g.
Breakfast: Nescafe Gold. Lunch: Domatesler, Yumurta Omleti, Ispanak. Dinner: Karışık Yeşil Salata, Biftek. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|