e.hrdni's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

61 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

591 kcal

Fat: 21.05g | Prot: 20.96g | Carbs: 77.76g. Lunch: So Nice Sosis Ayam, Bawang Putih, Telur, Bimoli Minyak Goreng, Spaghetti Kering. Snacks/Other: Jahe, Lemon. more...

1806 kcal

Exercise: Hanging Laundry - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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e.hrdni's Journal, 24 Jan 20

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e.hrdni's Weight History