Weigh In record (no journal entry) for 24 January 2020
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64 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1892 kcal
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Fat: 88.06g | Prot: 62.48g | Carbs: 208.08g.
Breakfast: Tassimo Latte Macchiato Caramel, Edeka Knuspermüsli Triple Choc, Aldi Beerenmischung, Banane, Milbona Joghurt Mild Laktosefrei. Lunch: Babybel Mini Babybel, Ferrero Joghurtschnitte Himbeere, Arla Skyr Himbeere-Cranberry. Dinner: Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Delikato Würzige Remoulade, OceanSea Knusperfilet, Lidl Crustini. Snacks/Other: Thermomix Mohnkuchen mit Streusel, Bounty Bounty Miniatures, Storck Knoppers Nussriegel. more...
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1818 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Büroarbeit - 8 hours. more...
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Gaining 0.4 kg a Week
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