omeysandra's Journal, 24 Jan 20


View Diet Calendar, 24 January 2020:
1164 kcal Fat: 48.18g | Prot: 55.87g | Carbs: 134.68g.   Breakfast: Tempura Udang, Ayam Goreng, Pisang. Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Rempeyek, Pecel, Opor Ayam, Sayuran Rebus (tanpa Daging). Snacks/Other: Donat Dilapisi Coklat, Bakpia, Nextar Brownies Cookies, Kraft Keju Cake. more...

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omeysandra's Weight History


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