Weigh In record (no journal entry) for 24 January 2020
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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660 kcal
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Fat: 23.69g | Prot: 23.61g | Carbs: 96.73g.
Breakfast: Увелка Каша 5 Злаков на Молоке. Lunch: Томатный Сок, Капустный Салат, Магнолия Котлета Полтавская Жареная, Виктория Перловка с Овощами. Snacks/Other: Кофе с Сахаром, Яблоко. more...
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Gaining 2.1 kg a Week
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avesta-volga's Weight History
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