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View Diet Calendar, 24 January 2020:
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1564 kcal
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Fat: 71.27g | Prot: 59.45g | Carbs: 185.32g.
Breakfast: Apel (tanpa Kulit), Jahe, Pisang, Quaker Instant Oatmeal, Jahe. Lunch: Nestle Bear Brand Gold Teh Putih, Cireng, Tahu Goreng, Arem-arem, Nasi Kuning. Dinner: Telur Rebus, Tempe Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Teh Hijau, Greenfields Fresh Milk, Alpukat. more...
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2566 kcal
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Exercise:
Cooking - 1 hour, Driving - 2 hours, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Laniakeia's Weight History
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