Weigh In record (no journal entry) for 23 January 2020
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80 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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3660 kcal
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Fat: 134.16g | Prot: 204.69g | Carbs: 416.81g.
Breakfast: Café com Açúcar. Lunch: Sadia Mussarela, Ovo Frito sem Gordura, Newbread Pão de Forma 100% Integral. Dinner: Black Skull BCAA 2500, Integralmedica Whey 100% Pure, Óleo de Soja, Sulita Bife de Lombo, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Yoki Aveia em Flocos, Banana Prata. more...
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Gaining 0.4 kg a Week
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anakio86's Weight History
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