Weigh In record (no journal entry) for 24 January 2020
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1157 kcal
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Fat: 39.16g | Prot: 92.46g | Carbs: 114.32g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Patin, Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos, Pikko Durian Milk Choc. Dinner: Labu Dimasak, Kikil, Telur Dadar, Perkedel Kentang, Quaker Instant Oatmeal. Snacks/Other: Nanas, CH Singapore Chui Hiang Salted Peanut, Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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