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ElishaRenee
Journal
23 Jan 20
ElishaRenee's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
98.1 kg
Lost so far:
2.8 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
51 kcal
Fat: 0.20g | Prot: 3.00g | Carbs: 11.76g.
Lunch:
Green String Beans.
more...
2835 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 5.4 kg a Week
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ElishaRenee's Weight History
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