Weigh In record (no journal entry) for 23 January 2020
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2195 kcal
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Fat: 83.08g | Prot: 110.47g | Carbs: 225.54g.
Breakfast: Silk Pure Almond Milk - Original, Blueberries, Blackberries, Raspberries, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: V8 +Energy Sparkling Orange Pineapple, Romano's Macaroni Grill Prosciutto e Arugula Pizza. Dinner: Yoplait Oui French Style Yogurt - Peach, Sauvignon Blanc Wine, TGI Friday's Thai Style Chicken Egg Rolls, Cucumber Salad with Oil and Vinegar, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Red Onions, Lettuce, Hot and Sour Soup. Snacks/Other: Aquafina Water (16.9 oz), Coffee. more...
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Losing 0.6 kg a Week
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