Weigh In record (no journal entry) for 23 January 2020
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2848 kcal
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Fat: 211.48g | Prot: 180.99g | Carbs: 42.59g.
Breakfast: Chilischoten, Kirschtomaten, REWE Avocado, Baresa Grüne Oliven , Ömür Hirtenkäse , Wilhelm Brandenburg Pfefferbeißer. Lunch: Scheibletten, Salami, Real Thüringer Mett, REWE Leberwurst, Milfina Butter , Netto Eiweißbrot. Dinner: Olivenöl, Kirschtomaten, Maredo Zwiebeln, Gurke (Geschält), Aldi Beef Cevapcici. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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