Weigh In record (no journal entry) for 23 January 2020
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97 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1876 kcal
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Fat: 74.58g | Prot: 187.94g | Carbs: 100.50g.
Breakfast: Stacker 2 100% Whey, Protopure Proteine Reep. Lunch: AH Quiche Lorraine, Kipsaté, Zalmfilet, Bruin Bolletje, AH Grote Garnalen, Aldi Mini Gehaktballetjes, Plus Belegen Kaas 30+, Bolletje Fries Roggebrood. Dinner: Tomaten, AH Mozzarella, Gekookt Ei, All Seasons Gemengde Sla, Jumbo Kabeljauwfilet. more...
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2719 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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janssen.eric's Weight History
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