Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ksu_59
Journal
23 Jan 20
Ksu_59's Journal, 23 Jan 20
Ksu_59's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2020
65.8 kg
Lost so far:
1.4 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
1706 kcal
Fat: 70.86g | Prot: 65.95g | Carbs: 200.04g.
Breakfast:
Растительное Масло, Папа Может Ветчина из Свинины, Global Village Фасоль Красная Консервированная, Морковь по-Корейски, Пятерочка Лаваш Армянский От Бадалова.
Lunch:
Макароны по Флотски.
Dinner:
Хлеб, Велком Грудинка Домашняя, Борщ со Свининой.
Snacks/Other:
Виктория Булка с Корицей, Киндер Шоколад.
more...
1601 kcal
Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ksu_59's Weight History
View Complete History