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I signed up yesterday and found the strength to skip the bed time snack. After seeing the calories add up during the day I decided it wasn't worth it. This AM I stopped after just one pancake and took a handful of strawberries over my usual M&M's. This food diary thing is already making me realize how much snacking I do throughout the day. I also find great shame in logging the amount of chocolate I normally consume and will avoid eating it to avoid logging it. Of course, after just one day who knows if it'll stick.
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1609 kcal
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Fat: 42.78g | Prot: 81.07g | Carbs: 226.94g.
Breakfast: skim milk, strawberries, syrup, non dairy creamer, coffee, pancake. Lunch: skim milk, apple, go lean crunch. Dinner: cheese, bread, turkey pastrami, skim milk. Snacks/Other: peanut butter granola bar. more...
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1930 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 30 minutes, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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