Weigh In record (no journal entry) for 23 January 2020
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82.6 kg
Lost so far: 1.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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884 kcal
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Fat: 66.87g | Prot: 47.75g | Carbs: 28.60g.
Breakfast: Ovo Mexido. Lunch: Abobrinha, Tirolez Queijo Provolone Curado Defumado, Cebolas Vermelhas, Ovo Mexido. Dinner: Bom Sabor Castanha de Caju. Snacks/Other: Limão, Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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ellenzuda's Weight History
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