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two thumbs up for you all :)
View Diet Calendar, 23 January 2020:
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2403 kcal
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Fat: 53.64g | Prot: 109.96g | Carbs: 372.59g.
Breakfast: Chinese Baozi Steamed Bun, Finna Sambal Terasi Uleg, Indonesian Mackerel Tuna Fish, Nasi Putih. Lunch: Crackers , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Finna Food Sambal Terasi Uleg, Nasi Putih, Vegetable Soup (Home Recipe). Dinner: Evolene Whey Protein, Durian. Snacks/Other: Colatta Choco Chips, Bread (Home Recipe or Bakery), Regal Marie Biscuits, Alfredo Almond Coated in Dairy Milk Chocolate. more...
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2147 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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anggitsenja's Weight History
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