florentinatriyas's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

78.8 kg Lost so far: 6.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

574 kcal

Fat: 33.21g | Prot: 42.62g | Carbs: 17.20g. Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Soft Silken Tofu , Vegetable Soup (Home Recipe). Lunch: Chicken Feet (Boiled) . Dinner: Bakmi GM Cap Cay Kuah. more...

2002 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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florentinatriyas's Journal, 23 Jan 20

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florentinatriyas's Weight History