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florentinatriyas
Journal
23 Jan 20
florentinatriyas's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
78.8 kg
Lost so far:
6.9 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
574 kcal
Fat: 33.21g | Prot: 42.62g | Carbs: 17.20g.
Breakfast:
Rumah Makan Sederhana Ikan Teri Kering , Soft Silken Tofu , Vegetable Soup (Home Recipe).
Lunch:
Chicken Feet (Boiled) .
Dinner:
Bakmi GM Cap Cay Kuah.
more...
2002 kcal
Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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florentinatriyas's Weight History
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