Weigh In record (no journal entry) for 23 January 2020
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120.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1038 kcal
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Fat: 56.03g | Prot: 100.15g | Carbs: 37.96g.
Breakfast: Café, Teixeira Manteiga com Sal, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Ovo. Lunch: Tirol Queijo Mussarela (18g), Teixeira Manteiga com Sal, Pamplona Filé Mignon Temperado, Tomates, Aurora Bacon em Fatias, Abóbora Cabotia. Dinner: Jussara Creme de Leite Leve, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Leão Fuze Chá de Maçã com Canela, Ameixas. more...
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3022 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Malu.Padovani's Weight History
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