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22 Januar 2020
lm 0030 em 1400 13h30min 00min sw00 0kt
KF 25,58 Kg 22,63
KM 36,5 Kg 33,00
Vis 11
T 104
H 99 Q 1,040
View Diet Calendar, 23 January 2020:
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3084 kcal
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Fat: 139.92g | Prot: 75.01g | Carbs: 376.88g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g). Lunch: Bautz'ner Senf Mittelscharf, Hengstenberg Mildessa Mildes Weinsauerkraut, Aldi Thüringer Bratwurst, Pellkartoffeln. Dinner: Makrele Geräuchert, Zwiebeln, Rote Paprika, Harry Bäckerfrisch Vollkornbrot, Ja! Jagdwurst, Ice-Fantasy Sandwich Classic. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Schokolade, Ice-Fantasy Sandwich Classic, Mandeln, Mandarine, Lindt Excellence 85% Cacao Edelbitter Kräftig, Möhren, Äpfel, Seeberger Cashewkerne, Seeberger Walnusskerne. more...
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2535 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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