Weigh In record (no journal entry) for 23 January 2020
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68.2 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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642 kcal
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Fat: 19.91g | Prot: 30.09g | Carbs: 81.57g.
Breakfast: Valio Hedelmäpommi Jogurtti, Paistettu Kananmuna, Arla Edamjuusto, HK Ohuen Ohut Kalkkunanfilee, Pirkka Aurinkokuivattu Tomaatti Tuorejuusto , Vaasan Ruispalat, Rainbow Omenamehu, Pirkka Minuuttipuuro Omenaa ja Kanelia. more...
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Losing 14 kg a Week
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sonicindie's Weight History
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