Weigh In record (no journal entry) for 23 January 2020
|
56.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
963 kcal
|
Fat: 50.87g | Prot: 51.98g | Carbs: 70.10g.
Breakfast: Табрис Хумус с Вялеными Томатами, Россия Щедрая Душа Шоколад Российский 70%. Lunch: Куриная Грудка, Мистраль Чечевица Красная Вареная. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pushulik's Weight History
|