mathonp's Journal, 23 Jan 20


View Diet Calendar, 23 January 2020:
495 kcal Fat: 6.29g | Prot: 22.94g | Carbs: 81.70g.   Breakfast: Bananas , Hovis Wholemeal Brown Bread. Lunch: Waitrose Onions, Sainsbury's Mushrooms, Dawtona Sauerkraut, Tesco Baby Spinach. more...
2521 kcal Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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