Weigh In record (no journal entry) for 23 January 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1495 kcal
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Fat: 56.07g | Prot: 116.18g | Carbs: 130.65g.
Lunch: Itacolomy Manteiga com Sal, Queijo Mozzarella, Laguna Ricota Fresca, Pilão Cappuccino, Romana Pão de Forma Integral com Casca, Seara Presunto. Dinner: Growth Supplements L-Glutamina, Limão, Betânia Coalhada Desnatada com Adoçante. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Frango Assado, Feijão Carioca, Seara Linguiça Toscana, Itambé Pro+ Baunilha. more...
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Losing 2.1 kg a Week
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annekarolineps's Weight History
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