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maem mlm ,biasanya udah gak mkn d jam 6,tp berhubung kleyengan makan aja..dan yg ada hnya ini..lanjut...:)
View Diet Calendar, 23 January 2020:
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1150 kcal
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Fat: 27.22g | Prot: 58.98g | Carbs: 173.77g.
Breakfast: Pepaya, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Nasi Putih, Tahu Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Putih Telur Matang, Lemonilo Mie Instan Alami Rasa Mie Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Mony Oats, Buah Kiwi. more...
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irma yusuf's Weight History
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