Weigh In record (no journal entry) for 23 January 2020
|
124.5 kg
Lost so far: 3.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
711 kcal
|
Fat: 44.53g | Prot: 41.81g | Carbs: 38.38g.
Breakfast: Coffee with Cream, Beef and Pork Meatballs. Lunch: Roasted Unsalted Peanuts, Tim Hortons Steeped Tea with Cream (Large). Dinner: Yoplait Source 0% Yogurt. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenax661's Weight History
|