Weigh In record (no journal entry) for 23 January 2020
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113.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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934 kcal
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Fat: 55.49g | Prot: 44.92g | Carbs: 61.14g.
Breakfast: AH Hazelnoten, Walnoten, Frambozen, Bessen, Campina Volle Yoghurt. Lunch: Pickwick Groene Thee , Gekookt Ei, Zacht Gekookt Ei, Goldessa Cream Cheese Classic, Mayonaise, Tomaten, Witlof. Dinner: AH Snijbonen, Tomatensaus, Plus Courgette Spaghetti, AH Courgette Spaghetti, Deen Courgette Spaghetti . Snacks/Other: Leidingwater, Leidingwater, Sucuk, Leidingwater, Water, Leidingwater, Gekookt Ei, Koffie, Pickwick Groene Thee , Pickwick Groene Thee , Water, Leidingwater, Supradyn Complex Forte Multivitamines, Koffie. more...
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steady weight
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dilekelmira's Weight History
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