Weigh In record (no journal entry) for 23 January 2020
|
69.9 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
410 kcal
|
Fat: 17.65g | Prot: 24.43g | Carbs: 34.07g.
Breakfast: Fazer Alku Kotipuutarha Mysli, Keitetty Kananmuna, Kartanon Kinkku Sitruuna-Inkivääri, Vaasan Kaurasydän, Järvikylä Jääsalaatti, Pakkasmarja Mustikka, Milbona Savujuusto, Pohjolan Meijeri Maustamaton AB-Jogurtti. more...
|
Losing 0.2 kg a Week
|
|
anarkisti's Weight History
|