Weigh In record (no journal entry) for 23 January 2020
|
62.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1427 kcal
|
Fat: 81.98g | Prot: 78.56g | Carbs: 97.23g.
Breakfast: AH Chocolade Chip Cookies, AH Chilisaus, Mayonaise, AH Hollandse Garnalen, Knolselderij, Olijfolie, AH Broccoliroosjes, Kipfilet, Completa Koffiemelkpoeder, Body & Fit Perfection Bar Coconut Sensation, Yoghurt (Vol), Broccoli. Lunch: AH Zilvervliesrijst Gekookt. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|