Weigh In record (no journal entry) for 23 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1643 kcal
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Fat: 94.89g | Prot: 70.50g | Carbs: 125.74g.
Breakfast: Чай, Creative Kitchen Сырники. Lunch: Творог 9%, Сладкая Булочка, Кофе (из Молотых Зерен), Яшкино Конфеты "Чио Рио". Dinner: Горячая Штучка Хотстеры, Санта Бремор Французский Краб с Мягким Сыром. more...
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Gaining 0.3 kg a Week
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