Weigh In record (no journal entry) for 23 January 2020
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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968 kcal
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Fat: 25.84g | Prot: 81.50g | Carbs: 102.46g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Norfisk Delikatessen Feiner Stremellachs , Edeka Blumenkohl Reis, Gut & Günstig Passierte Tomaten. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Schwarze Oliven, Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Möhren, Kaffee mit Milch. more...
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1584 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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* ANJA *'s Weight History
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