Weigh In record (no journal entry) for 23 January 2020
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46.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2145 kcal
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Fat: 72.48g | Prot: 52.40g | Carbs: 303.08g.
Breakfast: Birnen, Lay's Salt & Vinegar Flavour, Lidl Heidelbeeren, Alnatura 3-Korn-Flocken , Alpro Bio Kokosnuss, Cashewnüsse, Galiamelone. Lunch: Süßkartoffel, Kokosöl, Zwiebel, Rote Kidney Bohnen, Kichererbsen, Gold Mais, Tomatenmark, Knoblauch, Tomaten. Dinner: Ketchup, Krini Kichererbsen "Ceci", Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne. Snacks/Other: Äpfel, Oat King Chocolate Chip. more...
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Losing 1.4 kg a Week
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Theresia.F's Weight History
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