resty vilayry's Journal, 23 Jan 20

lower body hari ni

View Diet Calendar, 23 January 2020:
1361 kcal Fat: 36.05g | Prot: 137.11g | Carbs: 124.24g.   Breakfast: Toasted White Bread, Oatsy Havermout. Lunch: Tempeh, Cooked Egg White, Brown Rice. Dinner: Chicken Breast, Indonesian Pomfret Fish. Snacks/Other: L-Men L-Men 2 Go Source of Protein, Dragonfruit (Pitaya), Soy Milk. more...

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