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mille.br 98
Journal
23 Jan 20
mille.br 98's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
66 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
669 kcal
Fat: 22.02g | Prot: 88.03g | Carbs: 37.35g.
Lunch:
Eisbergsalat, Rote Paprika, Cocktailtomaten, Leichter Genuss Hirtenkäse.
Dinner:
Loose Quäse, Cocktailtomaten, Wilhelm Brandenburg Hänchenbrustfilet.
Snacks/Other:
WellMix Balance Vanille Crisp.
more...
1830 kcal
Exercise:
Cross Training - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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mille.br 98's Weight History
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