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View Diet Calendar, 23 January 2020:
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739 kcal
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Fat: 34.41g | Prot: 37.76g | Carbs: 77.25g.
Lunch: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Tomatoes, Broccoli, Beef Steak, Finna Food Sambal Terasi Uleg, Shirataki Nasi. Dinner: Tomatoes, Beef Steak, ABC Saus Sambal. Snacks/Other: Coles Dim Sim, 365 Chia Seed. more...
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1822 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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tamiyuwono's Weight History
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