Weigh In record (no journal entry) for 22 January 2020
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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989 kcal
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Fat: 66.61g | Prot: 27.66g | Carbs: 77.61g.
Breakfast: Coffee, Whole Milk. Lunch: Potato French Fries, Unsweetened Iced Tea, Fish Sandwich with Tartar Sauce. Dinner: Gaea Pitted Kalamata Olives, Caesar Dressing, Sweetgreen Avocado, Wegmans Mushrooms, Tomatoes, Arugula Lettuce. more...
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1681 kcal
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Exercise:
T'ai chi - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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metamora's Weight History
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