Weigh In record (no journal entry) for 23 January 2020
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54.7 kg
Lost so far: 6.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2394 kcal
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Fat: 123.71g | Prot: 201.84g | Carbs: 127.54g.
Lunch: 新東陽 蜜汁豬肉乾, 蛤蜊/蜆, 蝦, 太和殿 麻辣紅湯火鍋湯底, 雅方 火鍋牛肉片, 火鍋. Dinner: 饗城 鹿茸冬蟲烏骨雞, 開心果. more...
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Losing 4.2 kg a Week
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