riskalovira's Journal, 23 Jan 20

Nyoba Bicycling.. Slow aja yg penting buang kalori..

View Diet Calendar, 23 January 2020:
1172 kcal Fat: 44.85g | Prot: 54.60g | Carbs: 141.67g.   Lunch:  Sawi Tumis, Fried or Battered Breaded Floured Shrimp, Sasa Tepung Bakwan. Dinner:  Sate Ayam, Bakmi GM Bakmi Jawa. Snacks/Other: Brown Sugar Liquid, Milk, Iced Coffee with Cream and Sugar, Dry Roasted Peanuts (with Salt) . more...
1530 kcal Exercise: Bicycling (slow) - 18/kph - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...

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Comments 
kenapa gak lurus aja😂 
22 Jan 20 by member: yazidakbar29
akhirnya nemu orang kudus juga 🥳 
22 Jan 20 by member: nabella taro
@nabella taro org kudus juga kak? Olah raga dimana biasanya? 
23 Jan 20 by member: riskalovira
Riskalovira_di rumah aja main dumbell 2kg 😁 
24 Jan 20 by member: nabella taro

     
 

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