Weigh In record (no journal entry) for 23 January 2020
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58.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1406 kcal
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Fat: 11.39g | Prot: 202.97g | Carbs: 144.11g.
Breakfast: Ginger , Garlic , Honey , White Bread . Lunch: Cucumber (with Peel) , Cooked Fish, Grilled Fish, Kem Chicks Sayur Toge. Dinner: Corn, Cooked Fish, Kem Chicks Sayur Toge. Snacks/Other: Chiki Chiki Balls Rasa Keju, Tamarinds . more...
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Losing 3.5 kg a Week
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alisiaayub's Weight History
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