Weigh In record (no journal entry) for 23 January 2020
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76 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1565 kcal
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Fat: 58.40g | Prot: 78.54g | Carbs: 198.98g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Pisang, Apel, Nanas, Kayu Manis, Jahe. Lunch: Daun Singkong, Nasi Bakar, Tahu Bacem. Dinner: Tempe Goreng, Kaldu Ayam, Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Telur Rebus, Pisang. more...
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2607 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Hanging Laundry - 20 minutes, Yard Work (gardening) - 20 minutes, Resting - 22 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Laniakeia's Weight History
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