Weigh In record (no journal entry) for 23 January 2020
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95 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1498 kcal
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Fat: 59.28g | Prot: 65.09g | Carbs: 178.97g.
Breakfast: Coffee. Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Chicken Curry, Fried Egg, White Rice. Dinner: Bakwan, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Squid (Mixed Species, Cooked, Fried) , Nasi Lemak. Snacks/Other: Brown Sugar Liquid, Hamburger or Hotdog Rolls , Iced Coffee, Cadbury Dairy Milk Chocholate. more...
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2372 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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