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berat perut kosong pagi hari bangun tdur
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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721 kcal
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Fat: 38.26g | Prot: 2.05g | Carbs: 95.47g.
Breakfast: Borges Extra Virgin Olive Oil. Lunch: Borges Extra Virgin Olive Oil, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Qtela Keripik Singkong Original. more...
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Losing 1.1 kg a Week
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murprimz's Weight History
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