Weigh In record (no journal entry) for 23 January 2020
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78.8 kg
Lost so far: 3.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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837 kcal
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Fat: 34.17g | Prot: 50.75g | Carbs: 82.64g.
Lunch: Telur Dadar, Pepaya, Nasi Goreng. Dinner: Tahu Goreng, So Good Bakso Sapi Kuah, Kepiting, Nasi Putih. more...
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Losing 4.9 kg a Week
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