Weigh In record (no journal entry) for 23 January 2020
|
75.4 kg
Lost so far: 2.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1758 kcal
|
Fat: 53.10g | Prot: 57.89g | Carbs: 261.97g.
Breakfast: Pepaya, Nutrijell Agar-Agar. Lunch: McDonald's McFlurry - Oreo, Coca-Cola Coca-Cola (Botol), Nasi Putih, McDonald's Fried Chicken (Thigh). Dinner: Terong Goreng, Telur Dadar, Bango Kecap Manis Pedas Rawit, Nasi Putih. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|