Weigh In record (no journal entry) for 22 January 2020
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79.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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527 kcal
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Fat: 20.43g | Prot: 43.58g | Carbs: 40.10g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Ovo de Codorna. Dinner: Legumes Cozidos, Frango Desfiado. Snacks/Other: Melão Amarelo. more...
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Losing 0.9 kg a Week
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moranguimho's Weight History
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