liudmilasalty63's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

65.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1225 kcal

Fat: 52.53g | Prot: 45.83g | Carbs: 141.27g. Breakfast: Семга Слабосоленая, Natura Сыр Лёгкий Сливочный 16%, Щедрые Хлебцы Ржаные. Lunch: Морепродукты в сметанно соусе, Суп из сардин. Dinner: Сметана , Мираторг Пельмени Домашние. Snacks/Other: Варенье, Хлеб Бородинский. more...

1996 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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liudmilasalty63's Journal, 23 Jan 20

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