Weigh In record (no journal entry) for 22 January 2020
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2020:
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296 kcal
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Fat: 8.05g | Prot: 15.40g | Carbs: 43.01g.
Breakfast: Danone Leite UHT Desnatado Corpus. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Quero Feijão Carioca , Tio João Arroz Integral Cozido. more...
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ailton.l's Weight History
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