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ScottG29
Journal
30 Apr 13
ScottG29's Journal, 30 Apr 13
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Weigh In record (no journal entry) for 30 April 2013
119.6 kg
Lost so far:
7.0 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2013:
2032 kcal
Fat: 116.83g | Prot: 161.33g | Carbs: 83.84g.
Breakfast:
Coffee, Red Delicious Apples, Bananas.
Lunch:
Ranch Sauce, Grilled Chicken Salad without Dressing.
Dinner:
Roasted Broiled or Baked Chicken Leg.
Snacks/Other:
Cottage Cheese (Lowfat 2% Milkfat), Diet Mountain Dew (Can), Diet Mountain Dew (Can).
more...
4455 kcal
Exercise:
Yard Work (gardening) - 2 hours, 3 mph Walking @ 12 Degree Incline - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ScottG29's Weight History
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