Weigh In record (no journal entry) for 30 April 2013
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 70.07g | Prot: 51.45g | Carbs: 161.30g.
Breakfast: Bananas, Pine Nuts (Pignolias), 1% Fat Milk, Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Chocolate Chip Cookie, Ultimate Turkey Club (Regular). more...
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steady weight
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