Weigh In record (no journal entry) for 22 January 2020
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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363 kcal
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Fat: 11.08g | Prot: 23.06g | Carbs: 46.57g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Café. Lunch: Chuchu Cozido, Abóbora Cabotia, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Alface de Folha Vermelha, Alface de Folha Verde, Viva Vida Tomate Grape, Limão, Camil Feijão Carioca Temperado Cozido. more...
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Losing 2.8 kg a Week
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Claucia Ru's Weight History
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